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You Can Lose Weight And Reduce Symptoms Of Menopause

Without hormone replacement, diets or hours of exercise

I get it! I'm post menopausal and I know how overwhelming menopause can be

  • You are frustrated by weight gain that doesn't seem to make sense
  • You hate waking up at night bathed in sweat
  • You feel like you don't have the energy to get out of bed, exercise and healthy eating seems impossible
  • You want to get relief, but you don't want to take hormone replacement

    But Imagine If:

    • You could fit into your skinny jeans again
    • You had the energy and the confidence to feel in control of your life again
    • You hardly noticed your menopause symptoms anymore

    Diets don’t work, changing your habits creates sustainable weight loss, helps to reduce menopause symptoms and helps you to improve your health

    Become A Founding Member Until May 11th:

    The Healthy Changes Membership

    Founding Member Pricing:

    Nutrition membership only $17/ month

    Fitness and Nutrition membership $27/ month

    Hi, I'm Sherry Smilar

    I'm a personal trainer and a nutrition coach. I'm also post-menopausal. I understand what you are going through and I understand how making simple changes to your eating and exercise habits can make a big difference.

    I've experienced many of the symptoms of menopause and had trouble keeping weight off. I know what it feels like. 

    But when I started to apply what I know about fitness and nutrition I was able to start to feel like myself again. I started to apply this knowledge to my clients and they loved the results.

    I've developed several programs for women going through menopause, but what I've found is that while the women were able to get results during the program, but after the program finished they didn't have the support they needed to stay on track. That's why I developed the Healthy Changes Membership.

    This program provided ongoing support and allows you to make simple changes that fit into your life. 

    By making simple changes to your eating and exercise habits you can start to see a difference.

    The Healthy Changes system will help you to lose weight and keep it off

      You'll discover simple ways to make sure you are not eating to much without weighing and measuring your food.

      Find out how to fit exercise into your life and enjoy the guidance of a certified personal trainer to help you get the most out of your exercise plan (if you choose the fitness option)

      You'll have my support to help you stay on track and accountable

      What Results Can You Expect?

      Previous clients have seen results like these:

      "I lost 3 lbs with the sugar module"

      "I can keep up when I go on hikes with my family"

      "I am able to stay more consistent with my workouts"

      "I have the energy to spend time making healthy meals"

      Here is what you get:

      • Group coaching so you get the support of other women in the group and the benefits of coaching support. (My 1 on 1 coaching program is $147 per month)
      • Easy assessment survey to determine your best plan of action. Focus your energy on where you will get the best results without being overwhelmed by too many changes at once
      • Video lessons for each module
      • Easy habit tracking so you can keep track of the changes you are making
      • Handouts to help you make the most of the system and take control
      • Easy to follow Action Guides to take you through the system
      • Exercise Plan with smart phone app and easy to follow instructions (Fitness and nutrition plan)


      • Bonus Healthy Eating For Menopause Ebook ($20 value)
      • Customized Healthy Eating Plan ($47 value)
      • Kitchen cleanout guide ($20 value)
      • Recipe guide ($20 value)

      Nutrition Membership $17

      Fitness and Nutrition Membership $27

      Once you sign up you have free access to the introduction for 5 days. Your first payment will occur after 5 days and you will get access to the first module. After that payments are made every month as long as you stay in the program. You can cancel your membership at any time.

      New topics are added every week

      Here are some examples of what will be covered (actual content may vary depending on the needs of the membership. Each module will have several levels to focus on so you focus where you need the most work.


      Your introduction to the program. You can fill out some assessments to determine where you should focus your time and energy. You will also get access to several of the bonuses so you can get started.

      Take a 5 minute action

      What can you do that will help you be successful that only takes 5 minutes. You might be surprised!

      Drink water

      Many women don't drink enough water or drink too many calorie filled beverages. Focus on making sure your beverages are healthy.

      Exercise (Fitness and nutrition)

      Learn the basics of exercise, or go to the next level. Get started with an exercise plan that will help you to see results.

      Slow eating

      Take a look at how you eat by focusing on eating slowly and mindfully. This simple habit makes an amazing difference.


      Focus on eating more vegetables. I'll provide you with lots of ideas so you can add vegetables to your diet without feeling like you are missing out on the foods you enjoy. 


      Many women don't get enough protein. Eating more protein helps you to maintain muscles and bones and lose weight.

      Body Image

      Feel better about yourself without losing weight by changing how you see your body. 

      And more...

      Bonuses (access to these will be staggered throughout the membership)

      • Quick start guide
      • Healthy Eating During Menopause ebook
      • Personalized Calorie, Macro and Portion Guide
      • Hormone Guide
      • Recipe guide

      Payment Processed Using Secure Payment Processing Site

      100% Guarantee

      I'm so sure you will see the value to this program, but in case you don't see results you are expecting I offer a complete money back guarantee. Try out the first month and if you don't like what you see, I will refund your money.
      Just click the button to join the program.

      Frequently Asked Questions


      When you click on the button to join the program, you will be sent to a secure payment page. Once your payment method has been processed you will be automatically redirected to the program start page. Your first bonuses and quick start guide will be ready for you. Your first payment will be processed after 5 days and you will have access to the first module.


      I keep the lessons short and actionable so the time commitment you need to make each week is small. And you can cancel at any time so the financial commitment is low.


      After your initial purchase of the membership program you will be provided a link to join the fitness program as well


      You have free access for the first 5 days to check out the program structure. If you don't like what you see you can cancel at any time. After this your payment is charged every month. You can cancel your membership at any time. 


      The focus of this program is taking action that will move you towards success. This program also addresses the hormone changes that menopausal women experience and it is designed specifically for the unique challenges of menopausal women.


      No two women are the same. That makes it hard to provide a meal plan that will work for everyone. You do get access to a custom portion guide with suggestions for foods you can eat that match your eating preferences. You will also receive a recipe guide full of suggested recipes to get you started.


      With this membership, exercise is optional. If you join the fitness option you will receive an exercise plan that is customized for women going through menopause.


      I'm sure if you follow the program guidelines you will get results, but I'm offering a complete, money-back guarantee if you feel you did not get the results you expected.


      Absolutely! You are supported every step of the way. You can always message me to ask questions or if you are having trouble with any step of the program. You will also have access to a private Facebook group to support each other in the program.